A Functional Body Workshop Series

Performance Enhancement for All Sports

First in the Series: Feet.

Your feet are your FOUNDATION.

They have a direct impact on CORE

Your workout relies on a strong and stable CORE.

Your studio/gym here

Saturday, April 30th, 11am

Integrated Muscular Therapy 363 Massachusetts Avenue, Lexington, MA, United States

Be prepared to work barefoot.

Bring a yoga mat if you have one.

In this 90-minute workshop you will:

  • Mobilize and create flexibility in your feet and ankles.


  • Create a Stable and Strong base of Support.


  • Learn how to release and Balance the muscles that move them.

  • Improve your: SQUAT, RUN, TENNIS, GOLF, & much more!

  • Decrease aches and pains up the entire body.


  • FEEL the immediate change in your feet...your body...your workout.

  • Have FUN!

Introductory Rate $45

Limited Space


Included, enjoy a gift for you, which used during class,

will quickly become a favorite thing.

Next in the Series:


Hips and Pelvis

Shoulders to Hands

Full Integration

and more!

This class is for mostly everyone, including (and especially) a history of:

  • Back Pain/Surgery
  • Joint Pain/Surgery/Replacements/Injury history
  • Ankle Sprains
  • Sciatic Pain
  • Plantar Fasciitis
  • Bunions
  • Hammer Toes
  • Lacebite (pain/tenderness on the top of the foot)
  • Arthritis
  • Flat Feet
  • High Arch
  • Knee Pain

Who it's not for:

History of DVT

Edema

Lymphoma

Osteoporosis

Carly S. Vernon, Muscular and Movement Specialist

Licensed Orthopedic Muscular Therapist

Certified Anatomy in Motion Therapist

Certified Level 3 NeuroKinetic Therapist

Registered Yoga Instructor/200hr


With gratitude for a successful private practice in Lexington and Winchester (Sharing space there with Yoga Mandala and Core Elements), Carly is obsessed with understanding the function of the body: anatomy and movement, how the joints articulate, how the tissue responds, how to piece together the puzzle.

Helping bring information and new awareness to her clients in session and in class is another one of the many fulfilling parts of her job.

Integrated Muscular Therapy

Muscular and Movement Therapy Treatment Options


  • Deep Tissue/Relaxation/Sports Massage
  • Structural Mobilization and Movement Integration Treatments


Online Scheduling Available

Available in 60-, 75-, 90-, 120-minute treatments