STUDY HALL PERIOD
For the benefit of our students at CHS
Did You Know...
Effects from Lack of Sleep
An average teenager needs at least 10 hours of sleep. 10 hours!
When this is not accomplished, here's what happens:
-no concentration which results in lower grades in all classes
Your body is one of the most delicate things in the world to play around with. When there is a lack of sleep and accumulation of stress, the mind and body are weak.
- Obesity in adults and children
- Diabetes and impaired glucose tolerance
- Cardiovascular disease and hypertension
- Anxiety symptoms
- Depressed mood