Water is critical for survival, people can live for about 6 weeks without food but only a few days without water.
Fruits & vegetables
Most fruits & vegetables have about 80-90% water in them, therefore making it a great source of water.
Smart Water Bottle
Bottled water, of course, is the best source of water.
Pasta has 65% water. It also gives you many different options when deciding upon what to eat.
Water does a lot for our body, such as; transporting substances to the cells that need them, cushioning & moisturizing tissues & joints, & much more. Water is part of every cell, tissue, & organ. Without water in the right balance, body cells would die. Wherever water is in the body, it has work to do. Water enters the body in liquids and foods, people who don't drink enough water everyday become dehydrated.
A- Adds necessary nutrients to the body.
T- Transports minerals, vitamins, glucose, & other substances throughout the body.
E- Every cell, tissue, & organ has water in it.
R- Regulates temperature of about 98.6 degrees Fahrenheit