Tabata Bootcamp
Summer Vacation Is Almost Over! "Fall" Back Into Fitness
What Is Tabata Bootcamp
There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit!
• Personalized results-driven program that
targets your individual goals
• Increases your strength, endurance, flexibility,
and cardiovascular fitness
• Workouts that are never boring, take half the
time, and change your body for LASTING results
• Group support in a small group training
environment - to keep you on track for success!
• 24/7 website access, to track your progress and
interact with your trainer and fellow bootcampers
The Tabata Experience!
Within each workout, bootcampers experience short intervals based on Tabata Bootcamp's training protocol of intense effort, followed by brief rest recovery. Tabata Bootcamp's motto is "More is not better, better is better". This class offers effective workouts that maximize your results in minimal time!
Now Offering New Time Slots, Which Group Will You Join?
Group A
6:30am Monday - Wednesday - Friday
Group B
5:45pm Tuesday & Thursday & 11:00am Saturday
Group C
6:30pm Tuesday & Thursday & 11:45am Saturday
**Groups are limited to 10 bootcampers ONLY**
Some of our Returning BOOTCAMPERS
Kristy S.
Flexing her proof that she gained overall strength. She increased by 15-20 reps in all 3 areas of the fitness assessment.
DaRee E.
Loves the challenge of the classes and has noticed both strength and curve appeal changes in her body.
Norwood W.
Feels great at age 61, determined to keep going and happy about his health status. He lost 10 pounds and 6 inches!
Tabata Bootcamp™ Mantra: “More is Not Better, Better is Better”
Not your typical Bootcamp—No Drill Sergeants—No Whistles!
If You Are Willing to Try Then You Have What It Takes!
Orientation at 1More Set
* Includes overview of bootcamp, fitness assessments and body assessments