Tabata Bootcamp

Summer Vacation Is Almost Over! "Fall" Back Into Fitness

What Is Tabata Bootcamp

There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit!

• Personalized results-driven program that

targets your individual goals

• Increases your strength, endurance, flexibility,

and cardiovascular fitness

• Workouts that are never boring, take half the

time, and change your body for LASTING results

• Group support in a small group training

environment - to keep you on track for success!

• 24/7 website access, to track your progress and

interact with your trainer and fellow bootcampers

The Tabata Experience!

Within each workout, bootcampers experience short intervals based on Tabata Bootcamp's training protocol of intense effort, followed by brief rest recovery. Tabata Bootcamp's motto is "More is not better, better is better". This class offers effective workouts that maximize your results in minimal time!

Now Offering New Time Slots, Which Group Will You Join?

Group A

6:30am Monday - Wednesday - Friday

Group B

5:45pm Tuesday & Thursday & 11:00am Saturday

Group C

6:30pm Tuesday & Thursday & 11:45am Saturday

**Groups are limited to 10 bootcampers ONLY**

Some of our Returning BOOTCAMPERS

Tabata Bootcamp™ Mantra: “More is Not Better, Better is Better”

Not your typical Bootcamp—No Drill Sergeants—No Whistles!

If You Are Willing to Try Then You Have What It Takes!

Orientation at 1More Set

Saturday, Aug. 24th 2013 at 11am

1607 Lynchburg Turnpike

Salem, VA

* Includes overview of bootcamp, fitness assessments and body assessments