Top 8 reasons to eat breakfast

By: Alexcia Robinson 8-3

Reason 1

Eating breakfast helps you lose weight

Reason 2

Skipping breakfast is tied to being overweight

Reason 3

Skipping breakfast makes it harder to meet your nutritional needs

Reason 4

It's easy, even if you're not hungry

Reason 5

You'll have more energy

Reason 6

You're less likely to cheat on your diet

Reason 7

You'll feel smarter

Reason 8

You're setting a good example for your peers