Top 8 reasons to eat breakfast
By: Alexcia Robinson 8-3
Reason 1
Eating breakfast helps you lose weight
Reason 2
Skipping breakfast is tied to being overweight
Reason 3
Skipping breakfast makes it harder to meet your nutritional needs
Reason 4
It's easy, even if you're not hungry
Reason 5
You'll have more energy
Reason 6
You're less likely to cheat on your diet
Reason 7
You'll feel smarter
Reason 8
You're setting a good example for your peers