aerobic and anaerobic activities

by Travis Harris

Aerobic activities

Aerobic activities help you live longer.Example of aerobic exercises include spinning,running,swimming,walking,and hiking.It is a physical exercise of low to high intensity.

anaerobic activities

anaerobic exercises are exercises intense enough to trigger lactate formation.The types are heavy weight lifting,all types of sprints,jumping rope and many more.It can be very intense.