Lotus Yoga Studio
Strength, flexibility, and peace
Best Yoga In Town
Lotus Yoga offers, high quality education. It is an accredited, professional program in which prospective teachers are trained in a broad and in depth curriculum that encompasses studies in Yoga philosophy and history, anatomy, detailed postural alignment, and therapeutics. Key areas of instructions that are taught at Lotus Yoga are principles of health, breath, meditation, posture sequence, observation, verbal and physical adjustments, use of voice, and organization through the course of the curriculum. Our program emphasizes logical reasoning with clear demonstration.
Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the yoga Korunta, an ancient manuscript "said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy
Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.