my healthy meal

brittany bail

my meal

Green Tortilla Pizza
Preheat the broiler. Spread 2 tbsp. pesto (homemade or store bought) on 1 whole-grain 8-inch tortilla. Sprinkle with 2 tbsp. chopped broccoli florets, a large handful of spinach, 4 sliced baby bella mushrooms, 2 tbsp. chopped onions, and 2 tbsp. part-skim mozzarella. Broil until cheese is lightly browned, about 4 minutes.

food groups included

  • grain
  • veggie
  • dairy

meal planning elements

  1. flavor-sweet
  2. texture- crunchy
  3. size and shape-small, round.
  4. color-green spinach and broccoli, brown mushrooms, white cheese and onions
  5. heavy

dietary guidelines

  1. balance your calories to manage weight
  2. choose a good variety
  3. use oils instead of butter

safety in the kitchen

  1. wash yours hands when using the kitchen
  2. if hot, use pot holders
  3. use a cutting board, make sure you clean it
  4. cook at the temperature it says too
  5. follow the direction in order