my healthy meal
brittany bail
my meal
Green Tortilla Pizza
Preheat the broiler. Spread 2 tbsp. pesto (homemade or store bought) on 1 whole-grain 8-inch tortilla. Sprinkle with 2 tbsp. chopped broccoli florets, a large handful of spinach, 4 sliced baby bella mushrooms, 2 tbsp. chopped onions, and 2 tbsp. part-skim mozzarella. Broil until cheese is lightly browned, about 4 minutes.
Preheat the broiler. Spread 2 tbsp. pesto (homemade or store bought) on 1 whole-grain 8-inch tortilla. Sprinkle with 2 tbsp. chopped broccoli florets, a large handful of spinach, 4 sliced baby bella mushrooms, 2 tbsp. chopped onions, and 2 tbsp. part-skim mozzarella. Broil until cheese is lightly browned, about 4 minutes.
food groups included
- grain
- veggie
- dairy
meal planning elements
- flavor-sweet
- texture- crunchy
- size and shape-small, round.
- color-green spinach and broccoli, brown mushrooms, white cheese and onions
- heavy
dietary guidelines
- balance your calories to manage weight
- choose a good variety
- use oils instead of butter
safety in the kitchen
- wash yours hands when using the kitchen
- if hot, use pot holders
- use a cutting board, make sure you clean it
- cook at the temperature it says too
- follow the direction in order