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The Best Workout Program for your Buck

The Best Workout Program for your Buck


Are you looking for a great way to lose weight and/or get in shape? Well with the help of Les Mills Combat workout DVD you could get into the best shape of your life. This DVD is being released by the famous Beach Body which brought you the successful products such as: Insanity, P-90X, Turbo Fire and Ten Minute Trainer. The Les Mills Combat workout DVD is a great way to turbo charge your weight loss routine.

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The DVD was created by a fitness instructor named Rach Newsham and a kickboxing champion named Dan Cohen. These two have combined their experience and knowledge together to create a great workout program that will help you achieve your weight loss goals. The workout is a sixty day martial arts program that will incorporate some of the classic moves found in most mixed martial arts classrooms. The disciplines taught are Karate, Kung Fu, Capoeira, Muay Thai, American Style Boxing and Tai Kwon Do. The point of mixing all these different fighting styles is to take advantage of the Fast Twitch Integration Training. This type of training uses the fast twitch muscle fibers of your body that burns anaerobic metabolism as its primary source of energy. The fast twitch muscle fibers create small bursts of power and agility that will increase your potential fat burn.

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The powerful movements also heat up your muscle causing some growth as well as fat loss. The best part about this entire series of DVD’s is you will actually learn martial arts that will help you in your life. You can have tons of fun while losing weight and learning how to defend yourself. Some of the moves you will be learning include some kicks, punches, blocks, strikes as well as aerial assaults. Click here about the more information on why four workouts a week may be better than six

Since this work out is so intense the creators of them decided to separate the DVD into three levels. The first level is for beginners and is called the Combat Warrior kit. In this kit you will begin to learn the basic moves and stances that will prepare you to lose weight. The next DVD is the Supreme warrior kit that will teach the intermediate trainers who to increase their workouts for even more effects training. The Final DVD is called the Ultimate Warrior DVD and is the most hardcore and advanced of the set. Visit the site trailerchoir.com for more information on this great workout plan.


Les Mills Combat