Weekly Wellness Update
Week of February 28- March 4 - Get Reacquainted With Nature
Nature’s Role in Mental Illness: Prevention or Treatment?
If you’re looking for some form of natural healing to achieve or maintain a positive mental state, what better place to start than outside in nature? You may instinctively feel the benefits of a day at the beach or a weekend wilderness jaunt, but is there any real evidence that being outdoors is good for your mental health?
Mental Health Benefits of Getting Outside
Turn those BLAHs into AHHHs