What Is Anxiety

Anxiety is a feeling of worry, frustration, or nervousness. Someone can have anxiety if they are worried about a test the next dayand they forgot to study or even they are worried about a sports game that day.

How Common Is It

Anxiety is very common. More than 40 million people have anxiety attacks every year. Anxiety is the most common mental disorder out there. 1 in 4 adults will have anxiety in their lifetime.

What Are Different Kinds Of Anxiety

There are many types of anxiety attacks. There is a panic disorder, phobla, ETC. A panic disorder is when you have sudden feelings of terror and having characterized by panic attacks. A phobla is is when you are scared of something. An example of phobla is acrophobia and that is when you have fear of heights