What is Stress?
Stress can be very overwhelming.
Try to sit back and relax for a few seconds and take a deep breath.
Maybe try something new like a yoga class to relax.
How to Help
There are a lot of healthy stress relievers that can help you get over stress. For example, you can exercise. Studies have shown that exercise can help with stress and even depression. Make sure you also get enough sleep. If you stay up late and you are high with stress try going to bed 30 minutes earlier each day till you get to the time you want to sleep. Teenagers should get 9 hours of sleep each night to be healthy. There are some ways that are unhealthy that people try in order to relieve stress. For example, eating too much junk food or "comfort" foods. This can lead to gaining weight and adding on even more stress. You can go to, 'http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot', for techniques to relieve stress. If your stress is leading to depression or you just need help with your stress, Horizons Mental Hospital is a great solution. Everyone is nice and friendly and they care about you.