Newsletter from Employee Health Promotions

October 2018

Seek joy.

Our students are so full of joy. It's easy to feel busy and get caught in the work. Take a second to appreciate the wonder and awe that our kids see the world in. Yes, there is darkness, but there is so much light too. Take a second to breathe it in.

What a Mindfulness Practice Can Teach You About Leadership

Alaina Love is chief operating officer and president of Purpose Linked Consulting and co-author of “The Purpose Linked Organization: How Passionate Leaders Inspire Winning Teams and Great Results” (McGraw-Hill).

There are numerous studies that have shown that engaging in mindfulness practices offers psychologic, physiological and cognitive benefits.

More recent research proves there are tangible results of mindfulness that can lead to greater leadership effectiveness. Over the last decade, corporate mindfulness training has enjoyed greater acceptance as employees have derived benefits from a mindfulness practice that translate to greater productivity.

If repeating mantras from the top of a mountain feels way out of your comfort zone, there are many other mindfulness practices in which you can engage, even if your organization doesn’t offer specialized training.

Meditation, tai chi, journaling and yoga are just a few options available to try, and a simple Google search will reveal a host of free resources and apps to help you get started. You can even practice mindfulness when walking, eating or listening to others.

I recently worked with Patrick, a client whose experience confirmed the benefits of mindfulness. He had recently recommitted himself to a yoga practice, an early year resolution that fell by the wayside in favor of the demands of leading a growing tech company.

“The more stressful and fragmented my days became, he told me, the more I knew that I had to get back on the mat. I was not making clear decisions. I was overwhelmed with customer demands and how we were responding to them. Worse, I was losing sight of the fun of what we are trying to do with our business and what we were learning, even from our mistakes.”

The average yoga mat is a 24-by-68 piece of real estate, but I learned from my client that it’s one of the most influential sources of leadership training you can experience. But, getting back to his practice wasn’t easy. Patrick complained about how much ground he’d lost after months of neglecting it.

“You spend most of a yoga class working on your breathing, while upside down or contorting your body into positions you didn’t think possible, he said. It’s tough at first, especially if you’re naturally competitive, or a former jock like me. I was used to being a high achiever and in this class I wasn’t. Worse, it seemed that the progress I’d made when first starting out had been lost and I was back to the beginning.”

“My first challenge was tamping down my habit of comparing myself to everyone in the class, and then beating myself up because I couldn’t do what they could do, he confessed. It’s funny, after a while I got used to being the worst student in the class and learned to work towards incremental improvements in my own abilities.”

Yoga mats, I learned, are the great leveler.

Patrick’s recommitment to mindfulness allowed him to achieve the four major goals that science says are at the heart of benefitting from any practice. These were goals that had a direct impact on his leadership style and the outcomes he enjoyed:

  • Developing "present moment" attention: This is the capacity to stay centered in the current moment without letting your mind wander to worries about the past or to future events. In a leadership capacity, achieving this goal allowed Patrick to develop a sharper focus on what was important at the moment and helped him minimize his tendency to multi-task, which often led to sub-par work outcomes, and more strategic objectives receiving less attention than they required.
  • Intentionality: An important goal for Patrick was setting his intention for his yoga practice, but that spilled over into how he behaved as a leader. Demonstrating intentionality required careful consideration of his practice goals, which aligned with the requirement he had as a leader to define goals for himself, the business and his team. Intentionality helped to build and refine Patrick’s goal-setting muscles.
  • Self-compassion: We all have a natural tendency to engage in self-criticism, especially when we compare ourselves to a standard that we’re not achieving. Patrick struggled most with this goal. Being overly self-critical was a tendency that compromised his mindfulness practice, for sure, but it also eroded his resilience when it came to leadership setbacks. Learning to grace himself and others with compassion contributed to Patrick building persistence and helping his team do the same. Thus, failures became opportunities to learn, grow and rebound.
  • Witnessing: This goal, sometimes called “awareness," relates to developing the capacity to observe what is happening without passing judgement. If you’ve ever tried meditation, you’ve no doubt struggled with this, as a myriad of thoughts raced through your mind when the objective was to clear it. Students of meditation are taught to observe those random thoughts and then to let them go, rather than obsess over them. Gaining mastery with witnessing allowed Patrick to minimize the instances in which he rushed to premature judgements and conclusions, especially when dealing with difficult situations. More importantly, he used this newfound ability to create a safe space where his team felt free to share their ideas, feedback or concerns with him, rather than keeping them under wraps until a small issue became a crisis.

True leadership is about more than leveraging a technical or business skill set. It’s about more than charisma or ego. At the heart of true leadership is developing personal mastery and self-awareness. Committing to a mindfulness practice may make all the difference in your leadership success.

There’s a lot to learn on a yoga mat.

Mindfulness is paying attention, on purpose, in the present, and non-judgmentally, to the unfolding of experience moment by moment.  quote from Jon Kabat-Zinn

Vital Worklife Employee Assistance Program

Vital Worklife Employee Assistance Program. This service is geared toward recognizing an employee's life situations and helping to find appropriate help. It is confidential and is available to both the employee and members of their household - at no cost to the employee.

Examples of services available:

  • Phone Coaching

  • Online Seminars

  • Chemical Dependency Assessment

  • Face to Face counseling

  • Legal and Financial discounts

  • Click HERE for a complete list of services offered by this provider.

Phone number is: 1-800-383-1908.

Website is: username-mankatoschools, password -member

Poster advertising opportunity to participate in a free fitness class at Lincoln Community Center.  Offer is open to all employees of Mankato Area Public Schools.  If interested contact Tia Dupont at

Other Resources for Your Wellness

  • MAPS Community Education and Recreation classes and events are advertised in the seasonal brochure each Fall, Winter and Summer. Employees are eligible for a $10 fee reduction for a class in each brochure. Each individual must register and provide their employee email address and work site. Contact the CER office at 507-387-5501 for more information.
Current Fall Brochure

  • READY! for Kindergarten. At the time of a requested paternity/maternity leave, an employee is entitled to two (2) years of READY! for Kindergarten Classes advertised in the seasonal Early Childhood Brochure. Registration is conducted through the Early Learning Office by calling 507-625-4620 or stopping by the Family Learning Center, 820 Hubbell in Mankato and completing the paperwork process.
Current Fall Brochure

  • The Omada program is now available to all our health plan participants and adult dependents. Omada® is a digital lifestyle change program that inspires healthy habits that last. It combines the latest technology with useful information and ongoing support from a health coach - an approach shown to promote weight loss and reduce risk for type 2 diabetes and heart disease. Watch a two-minute overview at Individuals can find out if they're eligible for the program by taking a one-minute risk screener at

  • Vitals SmartShopper is another new program. It’s a health care shopping and savings program that works with your medical benefits. With SmartShopper, you and your covered family members shop for different medical procedures and tests via phone, web, or mobile device. When you choose to have your procedure at a facility on the SmartShopper list, you earn cash. You also save money on what you pay out-of­-pocket for the procedure. Register by calling the SmartShopper Personal Assistance Team at 1-866-285-7452 or go online to

  • 2019 MAPS Employee and Dependent Flu Shot Clinic - August 29th 11:30-5:30 PM