We shifted into spring just as we shifted into remote learning. With so much time spent inside these days, it's easy to forget about the beautiful renewal of nature taking place outside. Next time you go for a walk, consider taking a gratitude walk. Rather than focusing on your step count, look for the brightest blooms and leaves taking shape on the trees. You may find inspirational messages in windows or chalk art along the sidewalk. If you're inspired, take a picture and share the beauty with others.

If you'd like to learn more about practicing gratitude, check out this article: Five Science-Backed Ways To Practice Gratitude Every Day

Please exercise caution when accessing free resources online. Legitimate sites will not ask for personal information or to download any software.

This e-newsletter is joyfully prepared by the CCESC Wellness Committee for our colleagues.

#BeWellCCESC Committee

Kris Farnoly, Marc Mucci, Lori Perlow, Elizabeth Racobaldo, Kathleen Richter, Patricia Russo ​