Weekly Wellness Update

Week of February 15-19 - Family Fun

How Friends and Family Can Help With Anxiety

For the people who love and care about you, seeing you struggle with anxiety every day can be very difficult. Friends and family usually want to help you to deal with your anxiety. However, sometimes they inadvertently do things that are not so helpful.

Family Fun Resources and Local Activities

Check out the Town of Taber - Recreation, Arts & Heritage Facebook page for community events. They have information on local geocaching trails, walks, contests, fitness motivation, family activities, and more!!

Coulee Trails Map:


In town walking trails:


What is family? (with subtitles and audio description)