Healthy Living

Less sugar, less chance of getting diabetes!

Diabetes is a health condition when our body does not produce enough insulin to guide glucose to enter our cell's body. The rate of glucose in our blood is too high.

Diet & exercise

Diet and exercise is the way of controlling your blood sugar level. There are foods which affects your blood sugar level food which contains high amount of sugar, fat, carbs and sodium.Planning and easting well balanced diet meal is essential. It is also necesarry to do physical activity because when we exercise our body use sugar.
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