Organic Yacon Syrup
Lose Weight The Natural Way
Top 3 Reasons For Taking Yacon Syrup
Yacon syrup is a health supplement made from yacon, a plant commonly found in the Andes Mountains. The plant has been part of the Andean diet for centuries, although not so many people in the mainstream health and wellness community were familiar with it until a famous doctor featured it on his show. So why should you take the supplement? Here are the top three reasons.
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1. Low Glycemic Sweetener
The supplement may be used as an alternative to artificial sweeteners and regular table sugar, especially for those who want to cut down their daily sugar intake. This is because around half of its sweetness is brought about by FOS. Although FOS is a natural sweetener, it does not cause your blood levels to rise significantly because it is not fully broken down by the body. It goes to the digestive tract without being metabolized, where it serves as food for the good bacteria in the intestine.
Prebiotics are food for the good bacteria in the intestine, and the syrup is a rich of source of prebiotics, specifically FOS and inulin. FOS goes to the digestive tract in its whole form, and the good bacteria in the intestine feed on it. As a prebiotic, FOS helps increase the supply of short-chain fatty acids, which then inhibit the synthesis of cholesterol in the liver. Inulin, on the other hand, is a long-chain fiber, feeding the good bacteria in the left part of the colon. Moreover, prebiotics fight bad bacteria and toxins, thus preventing the onset of various health problems such as irritable bowels and colon cancer.
3. Weight Loss
Yacon syrup may also be used as a weight loss aid. As it is high in FOS, it may inhibit the release of ghrelin or hunger hormone without loading the body with undesirable amounts of calories. Furthermore, a study published in Clinical Nutrition found that female subjects who took three to four teaspoons of the supplement every day for one hundred twenty days shed an average of thirty-three pounds.
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