Love Letter

♥ you are loved. you are perfect. you are whole. ♥

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” -Anaïs Nin

Where to practice this weekend...

US Botanical Garden

Saturday, June 4

Class 10:30-11:30 am


Field Day 2016

Saturday, June 4

1:00-6:00 pm

4510 Cumberland Ave, Chevy Chase MD

Pop Up Yoga class taught around 1:30

More information


Vinyl&Vinyasa: An Evening of Yoga and Dance

@ The Capitol Skyline Hotel Pool

Saturday, June 4

Doors at 6:30

Yoga 7:00-8:00

Pool party/dancing 8:00-9:00

Tickets pay-what-you-can, minimum of $12

@ the door tickets= $15

buy tickets here


Mats will not be provided, please bring your own yoga mat.

If you would like to go swimming bring a swim suit and towel.


Dupont Circle

Sunday, June 5

Class 9:30-10:30 am

Suggested donation $8-10


OUR FRIENDS AT WINEDOWN YOGA HAVE A NEW

BRUNCH SERIES! CHECK THEM OUT!

WineDown Yoga's Yoga Brunch Series

@ Nooshi Sushi in Barrack's Row

Sunday, June 5

Class 11:00am-12:pm followed by brunch

$35-55 depending on how much sushi you'd like

more info and registration here

podcasts to listen to this weekend...

Meredith, founder of WineDown Yoga, and Sev, a soul-purpose coach, founder of Sev Readings, and presenter at Women of the Wild 2016, have recently launched their new podcast! Listen on SoundCloud or subscribe on itunes.

Naturally Human with Sev & Mer

Naturally Human with Sev & Mer

Gifts to buy yourself this weekend...

Register for Women of the Wild

on October 7-10 @ Abrams Creek, West Virginia

Registration: $185-285 for accommodations, meals, and workshops

using discount code "magic50" for $15 off

at www.womenofthewild.us