Adult Children of Alcoholics
what you need to know
Adult Children of Alcoholics
For some of you who grew up in an alcoholic family, you have grown up with the messages
- Don't Talk
- Don't Trust
- Don't Feel
Living with alcoholism does have an impact . How you are impacted depends on many factors. Learning about alcoholism and it's impact is the first step to a positive outcome for your life.
https://youtu.be/RdwGrbdE278
Breaking the cycle is up to you
Get supports for yourself:
Read
Go to a support group
Seek out therapy
Books to start you on a journey of wellness
While not a comprehensive list this is a start ...