Fitness Coponents poster

Kierra Ferrell

cardiovascular endurance

this shows a man circulating his heart and blood vessels by swimming.

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flexibility

she is showing flexibility by using her thighs and bending them back.

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body composition

this shows body comp y using measurement's of the body fats.
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muscular strenth

this shows muscular strength by weight lifting.
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muscular endurance

the person running is showing muscle movement over a length of time
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agility

this picture shows the man body changing direction fast.
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balance

this shows a women maintaining and upright posture while staying still.
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coordination

them working together shows coordination and using there hands and feet
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power

shes demonstrating strength at an explosive pace.
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reaction time

there showing integration with there hands and foot.
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speed

this picture shows that this animal has the ability to move quickly from one point to another.
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