Fitness Coponents poster
Kierra Ferrell
cardiovascular endurance
this shows a man circulating his heart and blood vessels by swimming.
flexibility
she is showing flexibility by using her thighs and bending them back.
body composition
this shows body comp y using measurement's of the body fats.
muscular strenth
this shows muscular strength by weight lifting.
muscular endurance
the person running is showing muscle movement over a length of time
agility
this picture shows the man body changing direction fast.
balance
this shows a women maintaining and upright posture while staying still.
coordination
them working together shows coordination and using there hands and feet
power
shes demonstrating strength at an explosive pace.
reaction time
there showing integration with there hands and foot.
speed
this picture shows that this animal has the ability to move quickly from one point to another.