Fitness Coponents poster
this shows a man circulating his heart and blood vessels by swimming.
she is showing flexibility by using her thighs and bending them back.
this shows body comp y using measurement's of the body fats.
this shows muscular strength by weight lifting.
the person running is showing muscle movement over a length of time
this picture shows the man body changing direction fast.
this shows a women maintaining and upright posture while staying still.
them working together shows coordination and using there hands and feet
shes demonstrating strength at an explosive pace.
there showing integration with there hands and foot.
this picture shows that this animal has the ability to move quickly from one point to another.