The best way to serve Poultry
To serve the best poultry people must serve it boneless and skinless to get the most nutrients. Baking is an easy method to use. Rinse it in cool tap water, then next add herbs and seasonings and lastly put it in a tightly sealed dish. Also avoid frying the poultry, which can take away nutrients and add fat to the meat.
White Meat Dark Meat
Differences from white meat and dark meat
Dark meat has more flavor due to fats and proteins that make up the muscle tissue. Also the white meat is easy and doesn't take as long to cook. Lastly white meat has less fat which has more protein than the dark meat.