How to eat helthy
have to eat every day and night.
A balanced diet also keeps your body in shape for when you exersize.
A balanced diet keeps you fully healthy and not lazy.It also helps you be fully energized and strong.
A balanced diet helps you think about factors that influence your food choices.It can also help you plan your meal and snacks for everyday.It also relates to a food label which tells you how much calories and fiber is in each meal or snack you eat.
A balanced diet also relates to a healthy benefit such as the foods and beverages you choose from my pyramid everyday.Some people lose their appetites when they are eating to much sweets before they eat anything healthy that's why you should stay on a balanced diet.