What do the Dietary Guidelines do for Americans?
C) A special course of food to which one restricts oneself, either to lose weight or for medical reasons.
Getting enough nutrients within your calorie needs
C) Foods that have lots of nutrients but few calories
How to maintain a healthy weight
C) High blood pressure and heart disease.
D) Causes problems with normal, healthy functioning in both men and women and can lead to problems with reproduction in women.
E) Stay active, eat fewer calories than you burn.
Suggestions for being physically active everyday
C) 60 minutes or more physical activity each day
D) Physical fitness and muscle strength
Importance of whole grains, fruits, vegetables and milk
C) Reduce the risk of heart disease and help with weight management
D) Drink lots of milk, eat as much fruit as possible, try to eat vegetables with every meal
How to limit fats and cholesterol
C) Heart disease
D) Choose foods low in saturated fats and cholesterol and aim for a moderate sodium intake
Be choosy about carbohydrates
C) Candy and cakes
D) Because a lot of sugar is not good if your trying to maintain a healthy diet
Why reduce sodium and increase potassium
C) High blood pressure
D) It conducts electricity in the body