Barley

By: Sha'Dasha Holmes

History

Barley was originated in Western Asia. It can be grown in climates such as sub-Artic or sub - tropical environment. Barley is harvested on a hill and it normally takes 6-7 months to harvest the crop. It is a common breakfast cereal. Its mainly eaten in Australia.

Health :

Barley has fiber, potassium, folate , and vitamin B6 content. The fiber helps lower the total amount of cholesterol in the blood. Barley can be used in a savory dish instead of a breakfast.