Food and Fitness , Lincoln Hackim
Problems and Common Problems
- Pain or cramps in the lower belly.
- Gurgling or rumbling sounds in the lower belly.
- Loose stools or diarrhea. Sometimes the stools are foamy.
- Throwing up.
Foods that people Lactose Intolerant should stay away from
Soy ice cream is a good substitute for regular ice cream.
Soy Milk can replace milk
lactose free cheese would be a go to for lactose intolerant people.
Will This go away?
Lactose Intolerance will go away after you give birth. You will feel the stomach aches and bad bowl movements 30 minutes-2 hours after you consume foods you are not supposed to.