Lactose Intolerant

Food and Fitness , Lincoln Hackim

Lactose Intolerance



"any of various proteins, as pepsin, originating from living cells and capable of producing certain chemical changes in organic substances by catalytic action, as in digestion" - google

Problems and Common Problems

    • Bloating.
    • Pain or cramps in the lower belly.
    • Gurgling or rumbling sounds in the lower belly.
    • Gas.
    • Loose stools or diarrhea. Sometimes the stools are foamy.
    • Throwing up.

Foods that people Lactose Intolerant should stay away from

Will This go away?

Lactose Intolerance will go away after you give birth. You will feel the stomach aches and bad bowl movements 30 minutes-2 hours after you consume foods you are not supposed to.