Meal Planning 101

Your 4 Week Course to Meal Planning Made Easy

Do You Struggle to Find Time and Energy When It Comes To Making Meals?

Then this workshop is for you! Join us for an intensive (yet simplified!) 4 week course on how to master meal planning in a relaxing, supportive environment.

During this course you will:

- learn the critical parts of meal planning and how to execute them effectively

- discuss various lifestyles (vegan, vegetarian, paleo) for particular health conditions

- learn 3 ways to meal plan based on family size and lifestyle

- learn meal prep and shopping strategies to save time and money

- create your own meal planning binder with tips, handouts, recipes, grocery lists, and more

- walk away feeling confident and clear on how to implement the right meal plan for you!

Four Wednesday's beginning June 3rd at 6:30pm at The Grocery in Ohio City

The total cost?

Only $50. That's just $12.50/week! Space is limited! RSVP by Friday May 29th by clicking the Sign Me Up button below.

Once you register you will receive an email confirmation. Save this and bring it with you (via mobile or printed) as it will be your ticket in the door! We will send you a reminder email the week before with a link to direct you to the store. The dates for the course are June 3rd, 10th, 17th, and 24th. Make-up sessions are available.

Peace& Health Be With You

- Amanda & Rachel -

Your Meal Planning Mentor:

Amanda Roberts

Amanda Roberts is a Cleveland, Ohio based holistic Health Coach with a passion to encourage and empower women to feel confident in their bodies, their kitchens, and their careers. With a targeted focus on food and nutrition, Amanda enjoys helping others discover foods and activities that heal and energize to create a balanced, happy life.

After 6 years of education and research, Amanda opened her own health coaching practice, AERO Wellness to further educate others through free workshops and individual or group counseling. Amanda is also a doTERRA Wellness Advocate and often incorporates these essential oils into her practice when applicable. She enjoys running, biking, hiking, yoga, cooking, meditation, prayer and taking her cat William on walks! She is also a blessed wife of 7 years. For more information or to schedule a free health consultation go to

Guaranteed to be informative and fun!

The Grocery

The Grocery sources their products from local Ohio farmers, local food start-ups, and provides earth friendly household essentials. Our focus is to develop a support system for the brave entrepreneurs and farmers in Ohio, and specifically the Greater Cleveland area. The Grocery stands up for small business, great products, and contributing to great communities. Located in Ohio City, The Grocery provides what makes you and yours happy and healthy.