Step It Up & Let's Go H2O
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Benefits of Drinking Water
- aid weight loss
- It keeps things moving, digestion-wise
- It helps endurance & lessens fatigue
- protect against some types of cancer
- It can improve mood
- help prevent headaches, naturally
- It keeps our kidneys working
- It energizes us
- It may help keep us alert
- It protects our joints and cartilage
- It powers our cold-weather workouts
- helps us think more clearly
- balances our fluids
- It’s been linked to heart health
- It may help relieve congestion
Benefits of 10k+ steps per day
improves circulation
leads to a longer life
lightens mood
can lead to weight loss
strengthens muscles
improves sleep
supports your joints
slows mental decline
lowers Alzheimer’s risk
helps you do more, longer