High Cholesterol
Symptoms
Some symptoms of high cholesterol is high blood pressure and irregular HDL/LDL levels. There are not any direct symptoms so you have to get your blood checked to tell if you have high cholesterol.
Causes
High cholesterol is basically caused by eating fatty foods. Eating too much saturated fat, trans fat, or cholesterol causes high cholesterol.
High Cholesterol Foods
High Cholesterol Diagram
High Cholesterol Foods
Foods to increase and avoid
Avoid- whole milk, egg yolks, butter, cheese, any fried foods, and any packaged foods, such as cookies, crackers, or chips.
Increase- any fish, such as salmon, trout, or tuna, any nuts, and soy foods.