Nutrition + you
Making good food choices
Be active!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
If you where to eat something with No Nutrition and only fat you should try and lose the weight tat you gained.
Grains Group
You need more grain than any other food group. In this group are grains and food made from grains. The grains supply carbohydrates, vitamins, and minerals. They are a source of fiber. Fiber helps digest food.
Vegetable Groups
Food in this group supply vitamins, minerals,carbohydrates, and fiber.
Fruit Groups
Foods in this food group provide your body with vitamins, minerals, carbohydrates,and fiber.
Meat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Foods in this group are rich in protein. They also supply vitamins, minerals, and fats.
Milk
Food in this group are dairy products. These foods are sources of the minerals, calcium, and phosphorus. You need both of these minerals for strong bones and teeth.
How to manage your weight