Simple Carbohydrates

Minnik Jones

Simple Carbohydrates

Simple Carbohydrates contain one or two sugars. They are digested and absorbed quickly and provide a short burst of energy.

Major Sources Of Simple Carbohydrates

Soft Drinks, Fruit Juices, Table and other Syrups, Products made with white flour, Sweets, Fruits, and Vegtables.

Simple Carbohydrates contain one or two sugars.

Insulin are important hormones related to carbs.

Make sure you eat or in take carbohydrates daily.

Processed sugar is a simple carbohydrate.

Lactose us a double sugar found in dairy.

Elements needed to build sugars are Carbon, hydrogen, and oxygen.

Complex is another type of carbohydates.

A simple carboydrate is the quickest energy source.

R

B

O

Honey is a double sugar.

Y

D

R

A

Table sugar is also called sucrose.

E

Sugar occurs naturally or artificially.