Food as Your Medicine Class

Based on Naturopathic Principles


The focus of this class is to present information, dishes, and smoothies that use Naturopathic principles to help balance blood sugar and insulin response.

Class with Martha K. Everett, Certified Advanced Food Healing Instructor with Supreme Science Qigong Center.

More information at

Food As Your Medicine: Focus Diabetes

Saturday, Oct. 26th 2013 at 2:30-5pm

Integrative Health and Wellness Center, 310 W. 6th Street, Silver City, NM 88061

Join this fun, informative, and delicious class to learn natural ways, through food, to help reverse diabetes. There will be samples of the dishes and smoothies we prepare.


3 Scholarship positions availabe. Please contact Martha for more information.

Class Schedule

2:30-2:45 Introduction-the who, what, why, and how

2:45-3:30 Chard Salad with Bitter Melon Dressing & Bitter Melon Chili

3:30-3:45 Break

3:45-4:15 Bitter Melon Curry

4:15-5 Smoothie time!