Rambutan
By: Matthew Fiorentini
History of the Rambutan
The rambutan is a fruit grown primarily in Southeast Asia, and is cousin to the longan and the lychee. It grows on trees that are 10-20 feet (3.05-6.1 m) high. The trees are prized in landscaping because they are evergreens. The rambutan is a sweet fruit that most palates find appealing. Ten to 20 fruits will grow in clusters. Their exterior appearance looks a bit foreboding, as it is covered in spikes. The spikes, however, are soft and will not harm one who touches or handles the rambutan.
Vitamins and Minerals
- Rambutan may be a supply of vitamin C is extremely smart. Rambutan fruit fruit comparatively high yield of vitamin C, a category with an orange that has been widely referred to as a supply of vitamin C.
- Aside from Vitamin C, rambutan fruit conjointly contains alternative vitamins like niacin, thiamin and riboflavin. The various minerals contained in rambutan are potassium, calcium, iron and phosphorus. The fiber content of food is additionally terribly high, ie, 2.8 g per 100 g of fruit pulp.
Nutritional information
Nutritive value per 100 g of Rambutan
Principle Nutritive value
Protein 1.0 g
Cholesterol 0.0 mg
Thiamin 0.01mg
Vitamin C 7.4 mg
Sodium 16.5 mg
Potassium 63.0 mg
Calcium 33.0 mg
Vitamin A 4.5 IU
Iron 0.5 mg
Health Benefits
- Anti Cancer
Rambutan containing ingredients as an antioxidant. A study conducted by the University of Chiang Mai in Thailand found that the rambutan fruit, seeds and skin have powerful antioxidants called flavonoids. Several types of flavonoids are believed to reduce cholesterol, anti-cancer and anti-inflammatory.
- Protector Free Radicals
One of the compounds in rambutan skin is Gallic acid. These compounds act as free radical antidote because it helps protect the body from oxidative damage. Once again, this can be a help to fight cancer.
- Rich in Vitamin C
Rambutan is rich in vitamin C. If a person consuming 10 to 12 rambutan, then he was taking 75-90 mg of ascorbic acid, more than twice the recommended amount in the daily menu. In addition to functioning as an anti-oxidant, vitamin C can prevent cell damage and helps the absorption of iron.
- Formation of Blood
This sweet fruit also has a small amount of copper. This substance is needed as a shaper of white blood cells and red blood cells. In addition, rambutan also contains iron which can prevent the occurrence of anemia.
- Healthy digestion
Rambutan also has fiber that can help a person avoid constipation. In addition, rambutan can also kill parasites in the intestines and helps relieve the symptoms of diarrhea.
Other Information on the Rambutan
Available forms to purchase
Rambutan can be found in many different varities such as:
- You can find Rambutan in a can
- The most popular variety is fresh
Where are Rambutan's grown?
- Rambutan trees fruit twice a year, yielding crops beginning late June and August and in December and January. Growing seasons vary, however, in each of the tropical countries where it flourishes. Truly tropical, Rambutan trees love warm humid climates. The also make great potted plants for indoors for those who live in non-tropical areas.
When is is peak season?
- The peak season of a Rambutan is usually the beginning of June and August and in December and January.
How to select the best product?
- A good Rambutan is nice and red colour, firm (not soft), and has no brown spots.
How to store your product
- Keep Rambutan in a cool, dry place
- Keep it in a dark place