Mrs. Austin's PE

daustin@goodhue.k12.mn.us

It's going to be a COLD week! If you have space and a jumprope, I have added a couple videos on jumping rope. Make sure you have permission before jumping in the house! If you do not have a rope, you can make your own out of plastic sacks. Give it a try!


Make sure you are taking time to relax, get outside and be active. Sometimes just taking a walk outdoors and paying attention to all that is around you can make you feel refreshed. It is important to pay attention to our own health, mentally and physically, so we can be present for all those in our lives.


Stay warm and stay safe!


Mrs. Austin

MAKE YOUR OWN JUMPROPE

You can make a jumprope using plastic bags.

Here is a list of cardio videos that you can choose from. Try to do one of these every day.

TABATA WORKOUTS

AVENGERS fitness warm up

Here is another AVENGERS workout. A fun workout with a little more choice!

JUSTICE LEAGUE fitness warm up

Another Tabata workout with your choice of activities!

Move Like the Avengers

This is one of my FAVORITE ones!

YOGA

10 minute chair yoga

This is a good activity to help students relax and calm down their mind and body.

DANCE OPTIONS:

Kindergarten and First grade movement activities

Workout to the Letter Sounds

This is great for learning letter sounds and words.

Body Bop

An action song by The Learning Station

Move it and Freeze

An action song by Jack Hartmann

BOOM CHICKA BOOM

The Learning Company

BOOM CHICKA BOOM

This is a Jack Hartman dance song!

Optional skills review videos: