Mrs. Austin's PE
daustin@goodhue.k12.mn.us
It's going to be a COLD week! If you have space and a jumprope, I have added a couple videos on jumping rope. Make sure you have permission before jumping in the house! If you do not have a rope, you can make your own out of plastic sacks. Give it a try!
Make sure you are taking time to relax, get outside and be active. Sometimes just taking a walk outdoors and paying attention to all that is around you can make you feel refreshed. It is important to pay attention to our own health, mentally and physically, so we can be present for all those in our lives.
Stay warm and stay safe!
Mrs. Austin
You can make a jumprope using plastic bags.
Here is a list of cardio videos that you can choose from. Try to do one of these every day.
TABATA WORKOUTS
Here is another AVENGERS workout. A fun workout with a little more choice!
Another Tabata workout with your choice of activities!
This is one of my FAVORITE ones!
YOGA
This is a good activity to help students relax and calm down their mind and body.
DANCE OPTIONS:
Kindergarten and First grade movement activities
This is great for learning letter sounds and words.
An action song by The Learning Station
An action song by Jack Hartmann
The Learning Company
This is a Jack Hartman dance song!
The Learning Company