Mrs. Austin's PE
It's going to be a COLD week! If you have space and a jumprope, I have added a couple videos on jumping rope. Make sure you have permission before jumping in the house! If you do not have a rope, you can make your own out of plastic sacks. Give it a try!
Make sure you are taking time to relax, get outside and be active. Sometimes just taking a walk outdoors and paying attention to all that is around you can make you feel refreshed. It is important to pay attention to our own health, mentally and physically, so we can be present for all those in our lives.
Stay warm and stay safe!
Here is a list of cardio videos that you can choose from. Try to do one of these every day.
This is a good activity to help students relax and calm down their mind and body.