That's one rep. Do 12 to 15 on each side.
Promotion: Cap Barbell Fitness FID Bench $48.54 You Save $31.45 (39%)
Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more. The bench also includes such extras a dumbbell holder that allows easy access to your dumbbells while workout out, foam-covered handgrips that provide added comfort while doing leg raises, and foam shin supports. The fitness bench offers a weight capacity of 250 pounds. This item ships for FREE with Super Saver Shipping Shop now from amazon