Knee-Cross Crunch
Definitive Workouts
1. Stand with your shoulders in line with your hips, and extend your left arm up and your right leg to the side, toes pointed.
2. Lower your left elbow and raise your right knee, crunching them together on a diagonal line. Return to the starting position.
That's one rep. Do 12 to 15 on each side.
Promotion: Cap Barbell Fitness FID Bench $48.54 You Save $31.45 (39%)
Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more. The bench also includes such extras a dumbbell holder that allows easy access to your dumbbells while workout out, foam-covered handgrips that provide added comfort while doing leg raises, and foam shin supports. The fitness bench offers a weight capacity of 250 pounds. This item ships for FREE with Super Saver Shipping Shop now from amazon