Eating An Advanced Diet
By Mathew Banda & Jonathan Gonzalez
Clinical Practice
Where as former publications highlight the risks, a growing body of evidence is showing the long-term benefits of vegetarian diet.
A Meta-analysis review of large cohort studies in adults show that vegetarians have a lower body mass index and lower mortality from ischaemic heart disease than an omnivorous person.
Eating Clean
Go
People who do not eat meat are called Vegetarian, Vegan, and often Gluten-Free dieters.
Eat
Experts have provided strong studies that prove Walters' philosophy: the more fresh fruits and vegetables in our diets, the lower our risks for killer diseases.
Vegetarian
- Eat foods made by nature, not man.
- Plan to eat five or six meals and snacks throughout the day.
- Use healthy cooking methods.
- Eat before you become super hungry.
- Stop eating when you're satisfied, not stuffed
- Don't count your calories, fat grams, or points.
- Enjoy and appreciate food's flavor.
Students Face Their Fears And Try New Food
Trying new foods shouldn't end when kids become teenagers, especially when teenagers tend to choose fast-food options for themselves.
Health educators work with students, educators and school counselors on topics such as nutrition, obesity, bullying, suicide prevention, wellness and more.