Salmon is a nutritious fish that is usually farmed and brought to your local market.This fish is very healthy and a lot of doctors recommend eating salmon 2-3 times a week.
skin and hair health
How to find good salmon
Non fish-oil fed salmon are good to eat, but fish-oil fed fish are much better for you to eat. Although, if you are unsure of what the fish you buy are fed, try to buy wild caught salmon.
The Salmon return to the spot that they were born to lay their eggs.
Most Salmon change color when moving from fresh water to salt water.