Rachel Schiltz


Salmon is a nutritious fish that is usually farmed and brought to your local market.This fish is very healthy and a lot of doctors recommend eating salmon 2-3 times a week.
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The Nutrients

omega3 fatty acid

vitamin D



cancer prevention

eye health

skin and hair health

reduces inflammation

How to find good salmon

Non fish-oil fed salmon are good to eat, but fish-oil fed fish are much better for you to eat. Although, if you are unsure of what the fish you buy are fed, try to buy wild caught salmon.

Origin of Salmon

Salmon are native to tributaries of the North Atlantic and Pacific Ocean.

Interesting Fact

The Salmon return to the spot that they were born to lay their eggs.

Most Salmon change color when moving from fresh water to salt water.