Areas I need to work on
Things I can do
Positive affirmations I can use
To ensure that I have the best health I can every day, I will eat healthy and exercise daily.
I have suffered pain in the past. I expect pain in my future. But I will react to pain by talking to someone and knowing that it will get better. What I will gain from the pain in the past is knowing everything gets better in the end.
I am who I am because of my surroundings
I want to be happy in life so I need to surround myself with happy people.