Stress Management
Sarah Barrett
Definition of Stress
6 examples of teen stress
* Financial Stress
* Academic Stress
* Sports Stress
* Stress due to family problems
* Relationship Stress
10 positive ways to manage stress
* Read a book to calm down
* Do an activity to get your mind off of it
* Take a shower/ bath
* Listen to music
* Talk to someone about it
* Don't think about your problems as much
* Get more organized with your school stuff, study for tests
* Spend time with family and friends
* Take a walk
10 negatives ways to manage stress
* Drugs
* Drinking
* Pretending you're "fine"
* Smoking
* Continuing the way you are
* Eating too much
* Taking your anger out on others
* Suicide
* Running away
10 effects of stress
* Depression
* Tired
* Over eating
* Drinking
* Doing drugs
* Upset
* Under eating
* Questioning their existence
* Nightmares
* Negativity
4 statistics on teen stress
* Parents (68%)
* Romantic relationships (64%)
* Friends problems (64%)
4 facts on teen stress
* Most high school students consider cheating OK
* Stress ups the suicide rates
* Many stressed people consider hurting themselves