Staying Healthly Over the Year

Stay Heathy For 2016

Tips for Staying Healthy Into the Year

  1. Have up to 30 minutes of physical activity
  2. Eat low fat foods and fruits and vegetables
  3. Avoid injury to the body physical

The True Test

In the true test 5 people where asked to come in and change there diet and to see there change in weight. Research results showed that 4 out of 5 people lost weight from eating healthy foods like fruits, vegetables, and other non-fatty foods.