Staying Healthly Over the Year
Stay Heathy For 2016
Tips for Staying Healthy Into the Year
- Have up to 30 minutes of physical activity
- Eat low fat foods and fruits and vegetables
- Avoid injury to the body physical
Running
You should run up to 30 minutes a day
Fruits and Vegetables- LowFat Foods That Are Healthy
You should eat up to 4 and a half cups of fruit and vegetables
Avoid Personal Injuries
Do thing that are in a safe environment, or somewhere you will not get hurt
The True Test
In the true test 5 people where asked to come in and change there diet and to see there change in weight. Research results showed that 4 out of 5 people lost weight from eating healthy foods like fruits, vegetables, and other non-fatty foods.