Awaken to Your Potential

21 Day CHALLENGE!

Make Healthy Habits More Sticky | A Little Bit Better With Keri Glassman

August is a GREAT time to Begin NEW.

Do you want to awaken to your potential?


Do you care about your mind, body, soul wellness?


Join us ONLINE anywhere in the world!


Awaken to Your Potential: 21 Day CHALLENGE!

Thursday, Aug. 1st, 6am to Wednesday, Aug. 21st, 11:45pm

This is an online event.

Love Learning Empowerment guides you in awakening your mind, body and soul potential. Join us for 21 days of discovery!



MIND:


"The empires of the future are the empires of the mind." ~Winston Churchill



  • No Complaining
  • "Art of Silence"
  • Journal Time
  • "I AM"


BODY:


"Take care of your body. It's the only place you have to live." ~Jim Rohn



  • Eat and Drink Beautiful
  • Exercise to empower you and others


SOUL:


"Happiness resides not in possessions, and not in gold, happiness dwells in the soul." ~Democritus



  • Tend the garden of your Soul
  • Journal Time
  • Digging up Victim Consciousness



21 Day Agenda

MIND:


  • Monitor and Discipline desires to complain
  • Practice the Art of Silence 10-15 minutes daily
  • Journal 10-15 minutes daily
>"What am I grateful for?"

>"What are my dreams?"

>"I AM __________________?"

RESOURCES:

http://www.psychologytoday.com/blog/the-squeaky-wheel/201201/does-complaining-damage-our-mental-health


http://stress.about.com/od/Anger-Stress-And-Your-Health/a/When-And-How-To-Stop-Complaining.htm


http://omtimes.com/2012/10/the-health-benefits-of-silence-simple-yet-profound/


http://www.apa.org/monitor/2011/07-08/silence.aspx


http://www.youtube.com/watch?v=M9vTFGqxEE4


http://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2011/November/in-praise-of-gratitude


http://pinterest.com/lovelearningnow/i-am/



BODY:


  • Exercise 20-30 minutes 3-5 days/week
  • Eat and Drink Beautiful 6 days/week
>No candy

>No ice cream

>No pastries

>No white bread

>No chips

>No fast food

>No soda

>No alcohol

>No smoking

>Limit red meat


RESOURCES:

http://www.charitymiles.org/


http://www.webmd.com/diet/features/6-reasons-to-drink-water


http://www.cdc.gov/physicalactivity/everyone/health/


http://www.choosemyplate.gov/food-groups/


http://eatbeautifulhealthyeating.com/


http://www.choosemyplate.gov/healthy-eating-on-budget.html


http://www.choosemyplate.gov/healthy-eating-tips/tips-for-eating-out.html



SOUL:


  • Journal 5-10 minutes daily
  • "What do I fear?"
  • "What worries me?"
  • "What angers me?"
  • "Who do I blame?"
  • "Who do I need to forgive?"
  • "Who do I expect to make me happy?"
  • "What are my unhealthy compulsive habits?"

RESOURCES:

http://psychology.about.com/od/statesofconsciousness/f/consciousness.htm


http://www.lynneforrest.com/category/victim-consciousness/


http://www.psychologytoday.com/blog/brain-babble/201208/turning-trauma-story-the-benefits-journaling



Art Therapy: Get Together!

Saturday, Aug. 17th, 11am-1pm

1241 S Michigan Ave

Chicago, IL

Public Painting Party hosted by Bottle & Bottega (South Loop)


Join us for mimosas at our *BYOB* studio as we paint a piece by a local artist! (You bring the Champagne, we'll bring the OJ!)

Ticket price $30 includes all paint supplies, instruction, aprons and a 10x10 take-home canvas!

BYOB at 11:00am.
Painting from 11:30-1:00pm.

Cancellations made within 48 hours are subject only to a credit. We are sorry but there will be no refunds on no-shows.

Because alcohol is present during our events, we restrict attendance to adults 18 and over. Alcohol consumption is permitted only for adults over 21. Please have an ID available.

We look forward to seeing you soon!


REGISTER TODAY: LIMITED SPACE!

https://sites.cimplebox.com/c/bb/registration.aspx?s=3829&c=1650&eid=14765&r=0.5819987




Love Learning Empowerment

Love Learning Empowerment is a non-profit Education Outreach Firm. We are here to serve your students in most academic need. Our firm reaches out to empower, equip & invest in students, parents and communities with the core belief that success is possible for ALL.