TASTE OF SUMMER: SOLSTICE EVENT
Live Music, Fire Flow, Deep Tissue Release, & Aroma Tasting
Join Melissa & Prem for this Epic Summer Kick-Off!
- A power vinyasa flow to acoustic live music by Prem
- Followed by therapeutic deep tissue self-release with props. Learn how to use tennis balls, golf balls, and blocks to reduce muscle and fascia tension caused by acute trauma, poor posture, repetitive movement, scar tissue, over-training, or inadequate sleep. In combination with yoga, deep tissue release improves joint range of motion, balances the body, prevents injury, and improves the function of muscles.
- Then be prepared for a taste-bud heaven with a refreshing aromatherapy elixir tasting, paired with gourmet raw desserts by Prem, our musical chef!
What to bring: mat & foam roller (optional). Props will be provided.
*Some yoga experience recommended.