TASTE OF SUMMER: SOLSTICE EVENT

Live Music, Fire Flow, Deep Tissue Release, & Aroma Tasting

Join Melissa & Prem for this Epic Summer Kick-Off!



The Line-up:


  • A power vinyasa flow to acoustic live music by Prem


  • Followed by therapeutic deep tissue self-release with props. Learn how to use tennis balls, golf balls, and blocks to reduce muscle and fascia tension caused by acute trauma, poor posture, repetitive movement, scar tissue, over-training, or inadequate sleep. In combination with yoga, deep tissue release improves joint range of motion, balances the body, prevents injury, and improves the function of muscles.


  • Then be prepared for a taste-bud heaven with a refreshing aromatherapy elixir tasting, paired with gourmet raw desserts by Prem, our musical chef!



What to bring: mat & foam roller (optional). Props will be provided.


*Some yoga experience recommended.

Entertainment

Live acoustic music provided by Thierry Maurel, lead singer of the conscious alternative rock band, Prem; whose music combines powerful eastern mantras and positive English lyrics that perpetuates a movement of peace through music.


Located at Re:form Yoga in La Costa

(in the Bressi Ranch shopping center by Trader Joe's)