30 Days to Healthy Living & Beyond
New Year, New Goals, New You
CONGRATULATIONS and WELCOME!
Congratulations on taking the first step towards a healthier and happier you. With this information, our online support group and your ambassador, you will have all the support needed to be successful!
Your 30 Days to Healthy Living Kit contains all the Arbonne supplemental nutrition for the next 4 weeks. If you have it, great! If not, it should be arriving in the next few days.
We also an accountability group where you will receive daily coaching and support in our online private Facebook group. This is a HUGE resource, and a place for you to get your questions answered and stay motivated. It is a place meant to support, encourage and inspire you to be your best! We are all here to link arms and help each other reach our individual goals.
* Results very depending on each individuals effort, body composition, age, eating patterns and exercise.
So what does a SAMPLE day on the program look like? Your coach will help to customize your plan depending on what your goals are.
This CHEAT SHEET is your EVERYTHING for the next 30 days! Get to know this and follow its SIMPLE steps as often as you can and you'll have the BEST 30 day experience and results!
The Avoid List is your quick reference guide to keep you on track and making choices over the next 30 days that ADD HEALTH to your body!
SNACKS
Get Ready, Get Set...
There are a few KEY things you'll want to prepare over the next few days if you haven't already...
- Put the Cleantox Gentle Cleanse AWAY...you won't need this until week 3. (Day 15)
- GO SHOPPING!!! There are 4 weeks of Meal Recipes below. Look through them and find a handful that you know you and your family will enjoy. Don't overwhelm yourself. Keep it simple and feel free to repeat some of your favorites.
- Prepare your snacks in grab bags so they are ready to grab 'n go! (i.e., cut up your veggies & hummus, prepare baggies of almonds, green apples, avocado, hard boiled eggs, fizz and protein bars ready to go for the next day).
- Make a batch of muffins or treat! If you are a carb-loving person, or have a sweet tooth, having something compliant that you can bite into will make this a smooth transition, and help you avoid caving in. Make sure to check out the Muffins and Snacks recipes.
- Remember to drink WATER! It is important to consume at least 1/2 your body weight in ounces of water per day to help flush everything away. Pop in an Arbonne Energy Fizz Stick for added flavor and energy! Have fun with this and get creative.
- Prepare your MINDSET I cannot emphasize enough how important this is. Rather than thinking "I can't have this...or that, " start creating lists of what you CAN have. If you get clear on this from the get go...this will be SOO much easier. There are so many gorgeous, yummy and beautiful foods that you CAN eat and that your body craves!
TIPS to Keep in Mind
1. Start off with only 1/4-1/2 scoop of the fiber (per day) and work your way up to the 1 scoop a day! Also if you are feeling super bloated or gassy the first few days, double up on your Digestion Plus for a few days. Take one in the morning and one in the afternoon until the bacteria in your gut can regulate itself and make sure you are drinking plenty of water!
2. The GutHealth Digestion can be used a few different ways either before you eat or with a shake/meal. You can add it to 4 oz. of water and take it like a shot OR enjoy our "Greens Drink" that includes a Fizz Stick, Scoop of BeWell Greens and a GutHealth with about 10-12 oz. of water and lots of ice! (Please do not add it to your tea as the heat will effect the enzyme properties)
3. To make a good Protein Shake make sure you have a good blender on hand! While our protein is absolutely fine to drink with just water in a shaker cup, having fun with some of the recipes is always a good idea. I love the Nutri Ninja ($50 on Amazon) and it works great! Check out all of the Protein Shake recipes below as well as tips on how to make a basic shake! Find what you like and play with the flavors and consistencies. There are so many different recipes but I recommend trying to find 2-3 that you truly LOVE. Your coach can help you with recommendations.
4. Remember that this is a completely new routine for your body, and it does take some time for it to adjust. The first few days are the hardest! Listen to your body and know that caffeine and sugar withdrawal symptoms the first few days are normal. It gets BETTER....A LOT BETTER!
Remember this... we may say this is a 30 Day Challenge.... but really it is about little decisions that happen in 20-second increments.
YOU CAN DO ANYTHING FOR 20 SECONDS!!!
Meal Plan Options and Recipes
Save your Cleantox Gentle Cleanse for Day 15!
Additional Recipes
Breakfast Recipes: https://www.smore.com/5k4xu
Lunch and Dinner Recipes: https://www.smore.com/uvas1
Salad Recipes: https://www.smore.com/yzb2s
Sauces and Dressing Recipes: https://www.smore.com/yswgd
Snacks, Dessert and Hot Drink Recipes: https://www.smore.com/3p8sw
Even more recipes! https://www.smore.com/k4npa-arbonne-30-days-to-healthy-living