The definition of happiness has been contemplated for ages, and due to its subjective nature many still might wonder, is it possible to get a scientific handle on such a slippery concept? Recent research in neurobiology and positive psychology has us closer than ever to understanding happiness. In this edition of the Positive Pulse we share a functional definition of happiness and so much more!

Colors can affect mood and happiness more than we think. By changing the color of your bedroom, work environment or even just taking a stroll outside, you can use colors to improve your mood! Colors that are considered to be "happy" are bright colors like yellow, orange, pink and red. Other pastel colors like peach, light pink and lilac can also have an uplifting effect on your mood.

Recommended by Smola Consulting Wellness Consultant, Rick Amundson.

Ingredients:

• 1 cup quinoa
• 1 tablespoon olive oil
• 1 pound cremini mushrooms, thinly sliced
• 5 cloves garlic, minced
• 1/2 teaspoon dried thyme
• Kosher salt and freshly ground black pepper, to taste
• 2 tablespoons grated Parmesan

Instructions

1. In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside.
2. Heat olive oil in a large skillet over medium high heat. Add mushrooms, garlic and thyme, and cook, stirring occasionally, until tender, about 3-4 minutes; season with salt and pepper, to taste. Stir in quinoa until well combined.
3. Serve immediately, garnished with Parmesan, if desired.