Frustrated/Stressed from your week?

Join us to relieve your stress & learn about mindfulness!

Work w/ sport psychology intern Nick Kalustian on stress management & basic mindfulness practice!

Thursday October 22 at 7:15pm! Should last until 8pm.

This is for our adult tennis members and we will focus on ways to manage stress and use basic mindfulness practices on the court and in life! Mindfulness practices have shown to reduce overall stress in people who practice regularly, which only requires a few minutes a day!