Body clean skin smooth and clear
"I am 18 years old. I have red bumps on my cheeks and white bumps on my arms. What type of procedure would i have to go through to get them to disappear? -- Signed Brittany Aagara
Dear Brittany Aagara
"so I heard your question and I have an answer. So first you have to skimp on saturated fat and trans fats, and increase in healthy fats. You also need to eat more leafy greens and colorful veggies like carrots. I also recommend a supplement-2,000 IU a day in one that also contains vitamins A and K; which helps with D absorption."