7th March 2015
A healthier you
Jiseon from Seon Eco Village in Bonnievale will be teaching us about Korean cooking, natural enzymes and how to make enzyme rich drinks from simple ingredients. You will make your own enzyme drink to take home with you to ferment. She will also discuss body types to help you to improve your health.
Enzymes are polymer proteins found in every living creature and are essential for vital body processes such as healthy digestion, internal organs, nerves, muscles and brain function as well as a strong immune system and sound sleep.
Processed food contains preservatives and chemicals that our bodies cannot process and much of our food is cooked or pasteurised at high temperatures killing the good enzymes in our food.
Taking enzymes regularly can help maintain a healthy pH, eliminate foreign substances, create intestinal balance and boost your immune system.
Health enzyme workshop
Saturday, March 7th, 9am-5pm
4 Dianthus Road
Cape Town, WC
Cost: R 650 per person
Included: all materials and lunch
Seon is Korea's own culture of meditation, breathing, health, eco-living and mind training. Seon is a culture that tries to understand and love all people, nature and the universe.