Dairy Fairy

Encourages you to get more dairy

Importance of dairy

Dairy is important because it helps build your bones. It does this because of the mineral calcium in dairy. By having dairy can help lower your chances of getting the "silent disease" or Osteoporosis.

Osteoporosis

Osteoporosis is a disease that causes weak bones, to the point that they break easily. To prevent this disease includes a healthy diet, healthy lifestyle, and building healthy bones while young.
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Healthy food choices to prevent osteoporosis

1. Low fat milk or even yogurt.

2. A lot of fruits like oranges and bananas

3. Some vegetables like broccoli or spinach

4. Fish is a good idea. Especially fatty fish like salmon

5. Fortified foods are a good choice like cereal.


"Food and Your Bones." Food and Your Bones. N.p., n.d. Web. 12 Oct. 2015.