Encourages you to get more dairy
Importance of dairy
Healthy food choices to prevent osteoporosis
2. A lot of fruits like oranges and bananas
3. Some vegetables like broccoli or spinach
4. Fish is a good idea. Especially fatty fish like salmon
5. Fortified foods are a good choice like cereal.
"Food and Your Bones." Food and Your Bones. N.p., n.d. Web. 12 Oct. 2015.