No Sugar Fruit Cookies

  • RECIPE
  • 1 cup chopped dates
  • 1/2 cup finely chopped peeled apple
  • 1/2 cup raisins
  • 1/2 cup water
  • 1 cup flour
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 eggs
  • 1 1/2 teaspoons liquid sweetener















    1. 1

      In large saucepan, mix dates, apple, raisins and water.

    2. 2

      Bring to a boil; reduce heat and simmer 3 minutes.

    3. 3

      Cool.

    4. 4

      Mix flour, cinnamon, baking soda, and salt.

    5. 5

      Stir into date mixture.

    6. 6

      Mix well.

    7. 7

      Mix eggs and sweetener; add to batter.

    8. 8

      Drop by tablespoons on nonstick sheet.

    9. 9

      Bake at 350* for 10 minutes


      I think it's nutrients dense. It's including protein, natural sugar,fructose and carbohydrate from the apple. Its very low in fat.