WPBA 3/29/15

Hi Everyone!

We hope you all had a nice weekend. Congratulations to everyone who participated in the Open 2015! Hopefully you were challenged and you learned that you are capable of more than you previously thought. If you enjoyed the taste of competition, and would like to dabble a little deeper into it, read below to see what we have coming up!

Festivus Games

Some of us will be competing in the upcoming Festivus Games on Saturday, April 18th. If you'd like to join in on the competition, see this website for details: https://festivusgames.com/.


If you don't want to compete, we are still planning to drive there together and cheer on competitors. GLC will be CLOSED on this day (April 18th) for the games. Instead, we will have an Open Gym on Sunday, April 19th. More details will be announced soon. Let us know if you have any questions!

GLC Connect Event

Please take a couple of minutes and complete the survey below!

Gymnastics Supplemental Training

Our first week of following our gymnastics training program went really smoothly. If you missed last week's instructions on how to use this individualized program, please take a look at the video from last week's WPBA. Most of you were able to get into the gym and get going. One thing that I want to add is this... a couple of people were complaining of soreness with this increased work volume. Be sure to check your specific material for volume suggestions. If you are very sore, you may want to build up from the fewer recommended days to more as you get used to it. Let us know if you have questions about where to find those recommendations. Great job so far!

Bring Your Friends and Family!

Remember that you will now get half off of your membership when a friend or family member you bring in joins GLC. Keep encouraging people to come!!

Congrats, Steve!!!

You are the winner of the headband that was offered last week during the WPBA!! Come and see one of us this week to claim your prize.


Thanks for reading and commenting on our announcements each week! YOU ROCK!